| Active Ingredient | Amount for (1 Tablet) |
| Potassium Citrate | 206.72mg |
| Magnesium Citrate | 24.25mg |
| Calcium Citrate | 52.89mg |
| Coenzyme Q10 | 20.00 mg |
| Vitamin D | 3.53 μg |
Contracit Components
Urine alkalization is the process of increasing the pH level of urine, making it more basic (alkaline). This may be useful in treating various medical conditions, especially urinary tract infections or certain kidney stones. The active ingredients contained in Contracit and their effects on urine alkalization are explained under the following headings:
Potassium Citrate
It is an alkaline agent and is used as an increaser in urine pH. It has a protective effect on bone and reduces renal calcium load by reducing urinary calcium excretion. It can prevent the formation of some kidney stones and facilitate their dissolution, and may also help treat urinary tract infections
.
Magnesium Citrate
When taken orally, citrate undergoes oxidation in normal people. creates an alkaline charge. When used together with potassium citrate, magnesium can reduce the risk of kidney stone formation by affecting the pH balance of the urine and help dissolve existing stones.
Calcium Citrate
Calcium citrate is synergistic with potassium and magnesium citrates. It works in a way that contributes to the alkalization of urine. Calcium citrate may also help prevent the formation of calcium oxalate stones because it makes urine less acidic and increases the solubility of oxalate in the urine.
Coenzyme Q10
Coenzyme Q10 (CoQ10). ), as an antioxidant, it supports overall metabolic health and may have positive effects on kidney function. It increases the use of oxygen within the cell, thus helping to increase and use the energy in the cell. It has a strong antioxidant effect.
Vitamin D
Vitamin D plays an important role in calcium and phosphate metabolism and regulates the processing of these minerals by the kidneys. Therefore, it may indirectly contribute to the regulation of the pH level of urine. Additionally, vitamin D deficiency can increase the risk of kidney stones, and therefore adequate vitamin D intake is important for preventing stone formation. It increases the absorption of calcium in the digestive system. It protects the body against muscle weakness and is effective in regulating heartbeat.
Each of these components can contribute to urinary system health, such as regulating the pH level of the urine, supporting urine alkalinization and thus preventing and dissolving kidney stones.
Frequently Asked Questions About Acidic Urine and Contracit
What is the ideal pH level of the fluids in our body and what role does this level play in body functioning?
The ideal pH of the fluids in our body varies between 7.35 and 7.45, and thanks to this value, our body carries out its daily routine with perfect functioning. Foods of animal origin or processed foods have a distinctive feature: “HYDROGEN ION”, that is, acidity…
During our daily nutrition, acid residues, namely hydrogen ions, are naturally formed in our body as a result of energy metabolism. This is a normal situation, our body balances this, but if our eating habits consist mainly of animal-derived or processed foods, this balance will be disrupted. The proof of this is that our urine pH level is acidic. An acidic urine pH value is an indicator of an unhealthy body condition. There is a possibility that you may encounter diseases such as cancer, osteoporosis, obesity, joint pain, arthritis, kidney stones, type 2 diabetes, insomnia, and chronic fatigue.
What can be done to constantly keep the urine pH level close to alkaline?
To constantly keep your urine pH level close to alkaline, change your eating habits, focus on consuming fruits and vegetables frequently, do sports, and live in clean-air environments. If you cannot permanently change your environmental conditions and eating habits, you can turn your acidic urine into alkaline by using alkaline mineral combinations. Thus, you will take a very important step to improve your deteriorating health condition.
What Happens in the Body During Exercise?
Muscles first use glucose in the blood and then glycogen stores in the liver to meet their energy needs during exercise. After this process, lactic acid, pyruvic acid and CO2 are produced. These substances are acidic and accumulate in the muscles, and the normal pH of the muscles drops to 6.6, while it is 6.9-7.0. Muscles become dysfunctional below pH 6.5. At the same time, not only muscles and tissues but also joints are exposed to the acidic environment. It is known that collagen in the joints is also negatively affected by the acidic environment. As exercise duration, intensity and frequency increase, muscles and tissues quickly become acidic. This acid accumulation also causes decreased energy (ATP) production. This causes people to feel more tired than they actually are.
Why is pain felt after exercise?
If the excretion and buffering of the acidic wastes produced, especially lactic acid, are not adequately provided, they begin to accumulate in the muscles and this acidic environment causes a feeling of pain, soreness and stiffness in the muscles.
What conditions trigger the exposure of muscles to an acidic environment?
Muscles exposed to an acidic environment for a long time become weak and weak. The cushioning ability of the muscles begins to weaken compared to before. At the same time, muscle cramps and movement restriction in the joints begin to occur. This is one of the important problems that affects an athlete’s performance in the long term.
The body, which is exposed to an acidic environment for a long time, begins to steal Ca** mineral from the bones in order to alkalize itself. At the end of this process, bone density decreases and a process that negatively affects bone health, namely osteoporosis, begins. When the pH balance is disrupted, cells enter a faster aging process and begin to fail to perform their previous functions. Free oxygen radicals (SOR) formed during exercise increase and oxidative stress on cells increases. This situation also negatively affects heart cells. The increased frequency of MI (heart attack) in young athletes may be related to the acidic environment and SOR.
What is the relationship between Osteoporosis and Acidity?
Although osteoporosis has been a common disease from past to present, its incidence has increased recently.
Modern living conditions and our eating habits increase the incidence of osteoporosis day by day. Osteoporosis can be prevented if the decrease in bone density is detected early and the necessary precautions are taken, that is, if the risk factors are eliminated or minimized.
As a result of our changing nutritional habits, today’s increased acidity in our body causes calcium loss in our bones. As a result of the increase in acidity in blood and body fluids due to nutritional habits, the body dynamics to normalize this level forces the calcium and other alkaline minerals in the blood to neutralize this unbalanced hyper acidity. As a result of increased acidification, neutralization is achieved by using free positive ions, especially calcium, which are developed by the body at the beginning of the normalization mechanisms and can be used at the lowest energy level due to the nature of thermodynamic balances. If free positive ions are consumed, calcium ions found in bones and teeth and integrated with the structure begin to be used. Because it should be known that the acidity value of the blood should be constant under all conditions and the pH value should be kept at 7.4. For this reason, calcium consumed from bones and teeth as a result of neutralizing the acidity level is the main cause of osteoporosity.
When our pH falls below physiological pH as a result of acidification, osteoclast cells that provide bone destruction show strong and full activity. Bone formation and destruction, which are in balance at physiological pH, accelerate bone destruction as pH decreases. As a result of the full activity of osteoclast cells, pits occur in the bones and osteoporosis occurs.
One of the two most important factors in preventing osteoporosis is to ensure strong bone formation, and the other is to prevent bone loss. If the bones are strong at the beginning, there will be fewer problems when the loss begins. Throughout life, bone cells are constantly made and broken down. Construction and destruction vary according to age and the physiological state of the individual. During childhood and adolescence, when growth is rapid, bone formation exceeds bone loss. The fastest growth in bone occurs from birth until you reach about 20 years of age. Bone mineral density reaches its peak between the ages of 12 and 40. Bone loss begins at the age of 30-40 and continues throughout life. In women, the rate of bone loss increases significantly after menopause due to the decrease in estrogen levels. During this period, the increase in calcium excretion in the urine and the decrease in the effective absorption of calcium from the intestines are among the causes of bone loss.
How Do Alkaline Mineral Citrates Affect Osteoporosis?
Our body fluids are naturally slightly alkaline. In order to preserve this natural value, our body balances the H ions formed in body fluids as a result of metabolic processes and daily nutrition by combining them with alkaline minerals in the correct proportions and neutralizing them. With the intake of high amounts of protein or due to changing nutritional conditions, the amount of H ions in our body increases and acidifies the urine pH. In order to prevent osteoporosis, it is necessary to consume calcium-rich foods that protect bone health or to prevent calcium withdrawal from the bones by providing an alkaline environment. Alkaline nutrition and alkaline life help the body maintain its natural balance.
Another bone problem caused by acidosis is bone fractures. The osteoblast alkaline phosphatase enzyme is barely inhibited at low pH. Vesicles containing alkaline phosphatase and other enzymes with a diameter of 100 nm in osteoblasts are released to the periphery of the cell via exocytosis. When the vesicles released into the environment rupture in the matrix, the enzyme concentration required for mineral precipitation is provided in the environment and mineral precipitation is initiated. As a result of increased enzyme activity with decreased pH, mineralization increases and bones that are harder than they should be (similar to glass structure) are formed. As a result, even the slightest impact causes bone fractures. To prevent this, mineral citrate complexes that will create an alkaline environment should be used.
We said that in order to balance these increasing H ions in our body, calcium is stolen from the bones and by combining with calcium, the H ions become ineffective. So what happens to these excess H ions? The system begins to store these acids to maintain the pH of the blood. Because even a tiny change in the pH of the blood can cause death. Some of these excess H ions, that is, acids, are stored in the cells of fat depots. As a result, excess weight occurs.
What is the Relationship between Obesity and Acidity?
If the daily energy intake is more than the energy spent, the unspent energy is stored as fat in the body and causes excessive weight formation. In this case, the ratio of fat tissues increases compared to other tissues.
In order to ensure that our body maintains a normal weight, it is very important that we consume the right nutrients as much as we can burn. When we consume more and wrong foods than we can burn, excess calories accumulate as fat in our body and excess weight occurs.
There is a very close relationship between weight and the decrease in the pH of the fluids in our body. When the pH in our body drops below 7.0, that is, when our body shifts towards the acid side, our own body prevents us from completely losing our fat tissue. Fat is the body’s acid buffer. Buffering; It means reducing and neutralizing the damage of free H ions, that is, substances that cause acidity. Thus, the oil renders excess H ions harmless. To protect itself, the body uses fat to bind and store H ions circulating in the blood. As acidification increases, the tendency to store fat increases. In other words, fat stores are also stores of excess H ions formed in our body, and as a result, excess weight occurs.
How Do Alkaline Mineral Citrates Affect Excessive Weight Gain?
Cells cannot function healthily when H ions are in excess. Some of these H ions, or acids, are stored in the cells of fat depots. The system begins to store these acids to maintain the pH of the blood. As a result, excess weight occurs.
An acidic body does not want to burn stored fat. Because when converting them into energy, more H ions appear. But if we increase the alkaline buffering capacity by eating enough alkaline, the body can easily neutralize the acidification that will come from those fats and use these fats for energy.
The fact that acidification causes insulin insensitivity also makes it easier to gain weight. Despite the same amount of food, the amount of insulin increases, and excess insulin orders more fat to be stored. Even if your weight seems unchanged when you weigh yourself, your waist will thicken.
What is Diabetes?
Diabetes is a lifelong disease that occurs as a result of the deficiency or ineffectiveness of the insulin hormone.
Type-II diabetes; If the insulin hormone is present but its amount is low or there is resistance to insulin in the tissues, this type of diabetes is called “Type 2 diabetes (non-insulin-dependent diabetes)”.
Insulin hormone is the key to a lock in the membranes of the cells. This key opens the door that lets glucose in. Without insulin, this door in the cell cannot open and glucose cannot enter. This lock is broken in the cell membranes, which harden as a result of acidification, and the pancreas produces more insulin to unlock this lock.
Increased insulin in the blood tries to bring excess sugar into the cell, while at the same time commanding the body to increase fat storage. Insulin insensitivity causes weight gain in this way.
We should also be careful not to become acidic while losing weight. If we continue to consume acidic foods while dieting (as in protein diets containing plenty of animal foods), we will harm our health in the long term and we will easily gain back the weight we lost. Because acidic nutrition paves the way for easy fat gain in order to store the increased H ion.
In order to prevent all this and maintain our normal weight, mineral citrate supplements should be used to alkalize the internal environment of our body.
What is the Relationship between Gout and Acidity?
It is known that gout, known as the “disease of kings and the king of diseases”, has been the subject of many studies and affects countless people since at least the time of Hippocrates. Problems occur especially when a substance called purine, which is the excretion form of protein-containing substances, accumulates in the blood and is converted into uric acid, and uric acid accumulates in the blood. Our body must remove this excess uric acid. If it cannot be excreted, some problems may occur.
The place where uric acid is excreted is usually the kidneys. Some problems may occur in the kidneys during excretion. The most important of these problems are kidney stones, but even more dangerous is the accumulation of uric acid in the joints. Uric acid crystals are small, needle-like crystals, and when they accumulate in the joint and muscle tissue, they are perceived as a foreign body and the body reacts to this with severe pain. This condition is called gout.
Although not every person with hyperuricemia develops gout, hyperuricemia is necessary for the development of uric acid crystals. Gout is considered a rheumatic disease. The first obvious sign is a burning, red and swollen joint. The most commonly affected joints are the protrusions of the big toes of the foot, and in fact almost any joint can be affected by Gout (legs, feet, knees, hands, fingers). Infection of joints and soft parts occurs due to the deposition of uric acid crystals in the tissues. In addition to hereditary factors, eating habits play a major role in the development of gout. Our daily eating habits can lead to painful joint infections. Accompanied by fever, serious general health disorders may occur. If uric acid levels are consistently high in your blood (Hyperuricemia means excess uric acid in the blood), this means that:
Too much uric acid is produced, or too little is excreted from the body, or too much is taken in with food. Thus, uric acid crystals are formed and severe infection reactions may occur. A situation called Gout Attack, which is a very painful process, may occur. Stress during the occurrence of these attacks, or even a meal containing protein-rich, fermented beverages eaten the day before, can turn into a pain attack the next day.
How Does Gout Occur?
Residue substances formed in our body are converted into uric acid and excreted. Uric acid is the breakdown product of substances called purines. Especially if there is a problem in excreting uric acid, which is the excretion form of protein substances, or if it is produced too much, this substance accumulates in the body. Its amount in the blood increases. Sometimes it can circulate in the blood for years, and sometimes it can accumulate in different tissues and turn into a disease. As a result of the accumulation of uric acid in the joints, inflammation occurs here and the disease we call gout occurs.
The end product of purine metabolism in humans is uric acid. Purine metabolism is important for DNA and RNA synthesis. Hypoxanthine and xanthine are formed during the degradation stages from nucleic acids and free purine nucleotides to uric acid. Xanthine is also broken down by the xanthine oxidase enzyme to form uric acid. In humans, due to the absence of the uricase enzyme, uric acid cannot be broken down and converted into water-soluble allantoin. 80% of uric acid is excreted through the kidneys. Outside the kidneys, 20% of uric acid is excreted through the gastrointestinal tract. In some cases, problems occur in the excretion of uric acid. If our urine is shifted towards the acid side, uric acid excretion in the kidneys decreases and as a result, it accumulates in various tissues and causes the disease called gout.
What is the Scientific Effect of Alkaline Mineral Citrates on Gout Treatment?
Our body’s natural activities require a slightly alkaline environment of 7.35-7.45. Deviation from this slightly alkaline environment can cause serious imbalances, including abnormal uric acid levels in the blood, due to changes in the urinary regulatory mechanism. The mechanism by which uric acid is reabsorbed and released into the blood, and the resulting excess uric acid amount in the blood, is more active in acidic environments. However, excretion of uric acid from the kidneys is higher when the urine pH is alkaline. Approximately 98% of uric acid is soluble at physiological pH (7.4), and the high solubility of uric acid in alkaline urine reduces the risk of hyperuricemia and indirectly the risk of gout.
In healthy individuals, diet is very important in determining urine pH. It is important. It is necessary to provide an alkaline environment to ensure that uric acid is eliminated from the body without accumulating. It is recommended to use mineral citrate supplement for this purpose.